Losing Weight and Feeling Great
Have you heard amazing weight loss results from people doing this keto thing? Are you thinking maybe you want to give it a try, but you don’t know how to start? I know how you’re feeling, because I’ve been there! I’ve been living a keto/low carb lifestyle for a couple of years now … and…
Did you know that two out of every five people that attempt to lose weight, or change the way they eat, will give up in the first 7 days … and only 1 of those 5 will still be going strong at the end of 30 days? Wow … does that resonate with you like…
Do your cholesterol numbers concern you? Has your doctor put you on a statin? Do you really understand what cholesterol is, where it comes from, why it’s in our body, and what it really does? Cholesterol is a deeply misunderstood element within our body. This is a topic that required a lot of research, study,…
What makes it so hard to lose weight, to not eat specific foods, to change our diet and stick with it?. I have come to believe the answer to that question is addiction, and a point came in my low carb weight loss journey that I had to ask myself, do I have a food…
Up to this point I’ve basically told you my weight loss story, while at the same time, trying to share some knowledge I’ve gained, and hopefully inspire some people to try the low carb life if they need to lose some weight. I’ve shared why I started low carb. How I came up with my…
My low carb experience continues! My goal is to never stop eating this way. The benefits have far exceeded my expectations. Keto diet fat loss has been effortless. As I continue my journey, I find this way of eating is continually evolving for me. Today I will share some things I learned, and some changes…
Knowing from experience how difficult starting keto can be, I thought it would be helpful for me to share my experiences during my first six months on keto. We’ll call it a How to Keto Diet for Beginners post, really just covering what my first six months were like. I think keto is the absolute…
My weight loss journey started with the ketogenic diet. It wasn’t anything I had ever heard about before. The only information I really had was that it was some type of low carb diet. When my daughter told me about the ketogenic diet, aka Keto, I was already failing again at another diet attempt. So…
When I started my low carb journey, I was incredibly overweight. Actually, I had passed the overweight mark and became obese. Then I took it a step further and became morbidly obese. Overweight and obesity had been the theme of my life, virtually since I was in grade school. I felt it was my doomed…
Being a fat dude is not fun. It’s no way to live. The simplest tasks can be a real chore. I was so heavy, taking a shower was like a work out. I had to sit down and rest for a little while when I got out of the shower. I think that’s when I…