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Author: PoppaKeto

How To Start Keto For Weight Loss

Posted on February 23, 2020February 24, 2020 by PoppaKeto

Have you heard amazing weight loss results from people doing this keto thing? Are you thinking maybe you want to give it a try, but you don’t know how to start? I know how you’re feeling, because I’ve been there! I’ve been living a keto/low carb lifestyle for a couple of years now … and…

Success

How To Be Successful On A Keto Diet – 5 Proven Tips

Posted on October 19, 2019November 23, 2019 by PoppaKeto

Did you know that two out of every five people that attempt to lose weight, or change the way they eat, will give up in the first 7 days … and only 1 of those 5 will still be going strong at the end of 30 days? Wow … does that resonate with you like…

A Low Carb Diet And Cholesterol – Should I worry?

Posted on July 24, 2019February 23, 2020 by PoppaKeto

Do your cholesterol numbers concern you? Has your doctor put you on a statin? Do you really understand what cholesterol is, where it comes from, why it’s in our body, and what it really does? Cholesterol is a deeply misunderstood element within our body. This is a topic that required a lot of research, study,…

Snorting Powdered Donuts

Do I Have A Food Addiction?

Posted on June 11, 2019November 22, 2019 by PoppaKeto

What makes it so hard to lose weight, to not eat specific foods, to change our diet and stick with it?. I have come to believe the answer to that question is addiction, and a point came in my low carb weight loss journey that I had to ask myself, do I have a food…

Shrunk by Weight Loss

Keto Weight Loss Results – Current Status

Posted on May 7, 2019February 23, 2020 by PoppaKeto

Up to this point I’ve basically told you my weight loss story, while at the same time, trying to share some knowledge I’ve gained, and hopefully inspire some people to try the low carb life if they need to lose some weight. I’ve shared why I started low carb. How I came up with my…

Healthy Fats

Keto Diet Fat Loss – Month 7 and Beyond

Posted on April 26, 2019February 23, 2020 by PoppaKeto

My low carb experience continues! My goal is to never stop eating this way. The benefits have far exceeded my expectations. Keto diet fat loss has been effortless. As I continue my journey, I find this way of eating is continually evolving for me. Today I will share some things I learned, and some changes…

Beginner Banner

How To Keto Diet For Beginners-My First 6 Months

Posted on April 16, 2019February 23, 2020 by PoppaKeto

Knowing from experience how difficult starting keto can be, I thought it would be helpful for me to share my experiences during my first six months on keto. We’ll call it a How to Keto Diet for Beginners post, really just covering what my first six months were like.  I think keto is the absolute…

Keto Macro Pyramid

Should I do Keto – My Journey Begins

Posted on April 7, 2019February 23, 2020 by PoppaKeto

My weight loss journey started with the ketogenic diet. It wasn’t anything I had ever heard about before. The only information I really had was that it was some type of low carb diet. When my daughter told me about the ketogenic diet, aka Keto, I was already failing again at another diet attempt. So…

Thinking

Overweight and Obesity – Thinking Your Way Out

Posted on March 28, 2019February 23, 2020 by PoppaKeto

When I started my low carb journey, I was incredibly overweight. Actually, I had passed the overweight mark and became obese. Then I took it a step further and became morbidly obese. Overweight and obesity had been the theme of my life, virtually since I was in grade school. I felt it was my doomed…

One Fat Orangutan

How Did I Get So Fat – I Think I Figured It Out!

Posted on March 22, 2019February 23, 2020 by PoppaKeto

Being a fat dude is not fun. It’s no way to live. The simplest tasks can be a real chore. I was so heavy, taking a shower was like a work out. I had to sit down and rest for a little while when I got out of the shower. I think that’s when I…

Recent Posts

  • How To Start Keto For Weight Loss
  • How To Be Successful On A Keto Diet – 5 Proven Tips
  • A Low Carb Diet And Cholesterol – Should I worry?
  • Do I Have A Food Addiction?
  • Keto Weight Loss Results – Current Status

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  • Keto
  • Mental Tools for Weight Loss
  • Metabolism
  • My Weight Loss Experience
  • Why We Get Fat
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