Losing Weight and Feeling Great
Up to this point I’ve basically told you my weight loss story, while at the same time, trying to share some knowledge I’ve gained, and hopefully inspire some people to try the low carb life if they need to lose some weight. I’ve shared why I started low carb. How I came up with my…
My low carb experience continues! My goal is to never stop eating this way. The benefits have far exceeded my expectations. Keto diet fat loss has been effortless. As I continue my journey, I find this way of eating is continually evolving for me. Today I will share some things I learned, and some changes…
Knowing from experience how difficult starting keto can be, I thought it would be helpful for me to share my experiences during my first six months on keto. We’ll call it a How to Keto Diet for Beginners post, really just covering what my first six months were like. I think keto is the absolute…
My weight loss journey started with the ketogenic diet. It wasn’t anything I had ever heard about before. The only information I really had was that it was some type of low carb diet. When my daughter told me about the ketogenic diet, aka Keto, I was already failing again at another diet attempt. So…
When I started my low carb journey, I was incredibly overweight. Actually, I had passed the overweight mark and became obese. Then I took it a step further and became morbidly obese. Overweight and obesity had been the theme of my life, virtually since I was in grade school. I felt it was my doomed…
Being a fat dude is not fun. It’s no way to live. The simplest tasks can be a real chore. I was so heavy, taking a shower was like a work out. I had to sit down and rest for a little while when I got out of the shower. I think that’s when I…